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Services

Physiotherapy

Physiotherapy helps to restore movement and function if you are affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including; back pain, neck pain, shoulder pain, knee pain and sports injuries. It can also help with movement problems that have occurred due to stroke, multiple sclerosis or Parkinson’s disease, for rehabilitation after surgery or a heart attack and with your lungs and breathing if your suffer from chronic obstructive pulmonary disese (COPD) and cystic fibrosis.

Physiotherapy can improve your physical activity while helping you to prevent further injuries.

To find out more about treatments offered please click here.

Massage

There are numerous benefits to receiving massage such as relaxation, flexibility, pain reduction, recovery from trauma & fatigue, can assist in prevention of injury in the long term, can leave you feeling invigorated with more energy and can maintain and improve the health of soft tissues due to the effects on blood circulation. To find out more about the different types of massage we offer please click here.

Chiropody / Podiatry

A podiatrist or chiropodist specialises in the overall health of the feet, ankles and lower leg. Podiatry  / Chiropody overlaps a wide range of disciplines including sports medicine, paediatrics and gerontology (ageing).

Podiatrists / Chiropodists can diagnose and treat conditions resulting from bone and joint disorders such as arthritis, injuries to the feet and lower limbs, and other sources of pain and immobility such as muscular, neurological and circulatory diseases. You don’t need a referral to visit a podiatrist.

To find out more please click here.

Pilates

Pilates is a complete exercise method developed by Joseph Pilates. It is a mind and body centering technique that emphasises the importance of beginning movement from your core muscles.

Each Pilates class will build on your core stability, challenging you with strength, mobility and stretching exercises.

We hold 9 classes each week and offer the option of 1 to 1 classes. To find out more please click here.

Counselling

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. We offer daytime and evening appointments. To find out more please click here.

Personal Training

Do you need help achieving your fitness goals? Our personal trainer can help you, get motivated, keep consistent, give your confidence, help you avoid injury, provide advice on diet and make it enjoyable! For more information please click here.

Occupational Health

As an employer do you provide occupational health or employee assistance schemes to support staff through  difficult times or ill health? We can help. Click here to find out more.

Online & Mobile Services

If you find it difficult to find time to visit a clinic, we can provide physiotherapy services via smartphone, tablet, laptop or computer. Click here for more information.

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