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Pilates

Pilates


The following Pilates classes take place at the gym at Active Therapy Clinic


  • Monday 7pm & 8.15pm 
  • Wednesday 6:15pm & 7:30pm 
  • Thursday 8pm
  • Saturday 9am 


  • We also run classes at Bleary Community Centre


    • Tuesday 6pm, 7.15pm & 8.30pm

    For class availability or further information please contact us on 028 3834 1110.

     


    Pilates is a complete exercise method developed by Joseph Pilates. It is a mind and body centering technique that emphasises the importance of beginning movement from your core muscles.

    Each class will build on your core stability, challenging you with strength, mobility and stretching exercises.

    Pilates is a great programme for anyone to take part in. It is ideal for athletes looking to enhance their performance and avoid risk of injury and is equally suitable for first time exercises.

    Due to its low, controlled approach, the results are longer term; it is especially recommended by medical specialists for those with back problems.

     

    Benefits of Pilates classes:

    Improved posture

    Improved core strength

    Aids relaxation

    Relieves stress and tension

    Improves co-ordination

    Rebalances body and brings into correct alignment

    Prevents recurrence of back pain

    Stretches and strengthens to gain muscle balance and prevent injuries

    Helps reshape the body to become longer, leaner and more toned

    Pilates classes last for one hour and spaces are limited to ensure a high level of individual attention, and modification of exercises if required. All classes are taken by our senior physiotherapist. If you would like more information about our classes or if you would like to book into one please send us a message or call us now on 028 3834 1110


    We also offer one to one pilates classes in our private on site gym, these can be booked online or by calling us. You can book online by by clicking here.

 

 

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