Pilates is a complete exercise method developed by Joseph Pilates. It is a mind and body centering technique that emphasises the importance of beginning movement from your core muscles.
Each Pilates class will build on your core stability, challenging you with strength, mobility and stretching exercises.
Pilates is a great programme for anyone to take part in. It is ideal for athletes looking to enhance their performance and avoid risk of injury and is equally suitable for first time exercises.
Due to its low, controlled approach, the results are longer term; pilates is especially recommended by medical specialists for those with back problems.
Improved posture
Improved core strength
Aids relaxation
Relieves stress and tension
Improves co-ordination
Rebalances body and brings into correct alignment
Prevents recurrence of back pain
Stretches and strengthens to gain muscle balance and prevent injuries
Helps reshape the body to become longer, leaner and more toned
Pilates classes last for one hour and spaces are limited to ensure a high level of individual attention, and modification of exercises if required. All classes are taken by our senior physiotherapist.
We currently run morning and evening classes:
The following classes take place at the gym at Active Therapy Clinic
We also run classes at Bleary Community Centre