Pilates is a complete exercise method developed by Joseph Pilates. It is a mind and body centering technique that emphasises the importance of beginning movement from your core muscles.
Each Pilates class will build on your core stability, challenging you with strength, mobility and stretching exercises.
Pilates is a great programme for anyone to take part in. It is ideal for athletes looking to enhance their performance and avoid risk of injury and is equally suitable for first time exercises.
Due to its low, controlled approach, the results are longer term; pilates is especially recommended by medical specialists for those with back problems.
Benefits of Pilates classes:
Improved core strength
Relieves stress and tension
Rebalances body and brings into correct alignment
Prevents recurrence of back pain
Stretches and strengthens to gain muscle balance and prevent injuries
Helps reshape the body to become longer, leaner and more toned
Pilates classes last for one hour and are limited to a maximum of ten participants to ensure a high level of individual attention, and modification of exercises if required.
Now introducing BARRE PILATES
We are very excited to introduce BARRE PILATES here at Active Therapy Clinic.
Barre Pilates combines Barre exercises, Pilates, Body conditioning and Pilates stretches for a TOTAL BODY WORKOUT designed to lift, tighten and tone!
12 Classes will only cost £70!!
To book your place call us on 028 3834 1110
We currently run morning and evening classes:
Regular Pilates Classes
- Tuesday 11am
- Wednesday 6-7pm & 8.30-9.30pm
- Thursday 8pm
- Saturday 9.30am
- Wednesday 7.15pm & Friday 11.30am
For class availability or further information please contact us on 02838341110.
** EASTER HOLIDAYS ** – There will be no classes from Friday 14th April 2017. Normal Classes will resume on Tuesday 25th April 2017. Happy Easter everyone!