Pilates

Pilates is a complete exercise method developed by Joseph Pilates. It is a mind and body centering technique that emphasises the importance of beginning movement from your core muscles.

Each Pilates class will build on your core stability, challenging you with strength, mobility and stretching exercises.

Pilates is a great programme for anyone to take part in. It is ideal for athletes looking to enhance their performance and avoid risk of injury and is equally suitable for first time exercises.

Due to its low, controlled approach, the results are longer term; pilates is especially recommended by medical specialists for those with back problems.

Benefits of Pilates classes:

Improved posture

Improved core strength

Aids relaxation

Relieves stress and tension

Improves co-ordination

Rebalances body and brings into correct alignment

Prevents recurrence of back pain

Stretches and strengthens to gain muscle balance and prevent injuries

Helps reshape the body to become longer, leaner and more toned

Pilates classes last for one hour and are limited to a maximum of ten participants to ensure a high level of individual attention, and modification of exercises if required.