Swiss ball, circuit and spinning training
All sports specific training
Individual weight loss programmes
Boxercise and kickbox training
Post & pre natal training
Nutritional Diet Plan
Individual, couple and group personal training at on site gym facility
Specifically designed with a huge variety of workouts including resistance, endurance and cardio training to maximise fat loss through targeted training and goal setting guidance, as well as ongoing nutritional advice and support for long term results.
*Special Offer* £24.99 per session with FREE 30min massage/physio assessment with 10 session programme
Individual Rate £24.99
Couple Rate £20 per person
Group Rate of 3 people £17.50 per person
Group Rate of 4 people £15 per person
This test determines exactly what your starting point is and serves as an excellent tool for tracking your progress. (E.g. body fat, lean muscle, water, basal metabolic rate). Our personal trainer will measure your statistics and give advice to help you reach your goals. £20 per test.