Search our site

Personal Training

ptraining

Services include:

Swiss ball, circuit and spinning training

Functional training

Core conditioning

All sports specific training

Individual weight loss programmes

Cardiovascular training

Boxercise and kickbox training

Post & pre natal training

Nutritional Diet Plan

Individual, couple and group personal training at on site gym facility

*SPECIAL OFFER*

Specifically designed with a huge variety of workouts including resistance, endurance and cardio training to maximise fat loss through targeted training and goal setting guidance, as well as ongoing nutritional advice and support for long term results.

*Special Offer* £24.99 per session with FREE 30min massage/physio assessment with 10 session programme

Individual Rate £24.99

Couple Rate £20 per person

Group Rate of 3 people £17.50 per person

Group Rate of 4 people £15 per person

BODY ANALYSIS

This test determines exactly what your starting point is and serves as an excellent tool for tracking your progress. (E.g. body fat, lean muscle, water, basal metabolic rate).  Our personal trainer will measure your statistics and give advice to help you reach your goals.  £20 per test.

SG1