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Massage

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Treatments include:

Swedish massage

Stress management

Positional Release

Soft Tissue Release

Trigger Point Therapy

Effleurage, Pettrissage, Tapotment, Transverse frictions

Proprioceptive Neuromuscular Facilitation

Muscle Energy Techniques (MET)

Meuromuscular Technique

 

Massage and Soft Tissue Therapy is used to treat:

Sore neck & shoulders

Back ache

Hip problems

Headaches

Knee & ankle problems

All chronic muscular aches & pains

Sports injuries, sprains and strains

 

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Benefits of Massage & Soft Tissue Therapy:

Increases flexibility

Prevents injury

Restores muscle balance

Increases blood flow

Promotes relaxation

Calms the peripheral nerves

Relieves stress and tension, factors which are known to hinder healing

Accelerates recovery from injury/training

Reduces muscle tension thereby improving the blood supply to an area

Increases lymphatic flow reducing pain, swelling and inflammation and therefore speeding up the body’s own healing process.

 

 

 

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